Post Workout Recipes

Just like the workout this month, the recipes and food options presented are to keep with the same theme. These are to give you great options, save you time, and keep you on track without having to break the bank, or take you off your game plan.

Diet by Color

In the plant world, color and hue rule in terms of disease-fighting capability. Each color represents different benefits and the deeper the color, the more benefit there is. 

Notre Dame Prep Culinary Festival Gets an A+

On November 1, more than 400 guests gathered at Notre Dame Preparatory to celebrate all things delish at the annual Culinary Festival. This magical evening took place under stars and party lights and featured signature dishes from 17 local restaurants, beer from Scottsdale Beer Company and music by Elvis Before Noon. Photography by Casey Green Studios.

Galaxy Gala MMXVII Kickoff Event

Arizona Science Center recently celebrated their Galaxy Gala committee kickoff with a reception at the beautiful home of Ben Lytle. The evening was hosted by chairs Tracey and Larry Lytle and vice chairs Susie Wesley and McKenna Wesley.  “A Night in Pompeii” will be held Saturday, February 3. Photography by Eric Cosh.

Fashionably Pink Survivor & Celebrity Runway Show powered by Tal Barkel at Talking Stick Resort

Breast cancer survivors and local celebs took the runway, during October's Phoenix Fashion Week, to model more than $1 million in Tal Barkel Designs jewelry and fashions by Glam Squad Couture. Community and fashion came together to raise more than $15,000 for breast cancer charity Don’t be a Chump! Check for a Lump! Photography by James Almanza, Almanza Photography.

Resort-Style Living

Nestled in the Upper Canyon in Silverleaf is a home that offers the ultimate in exclusive resort-style living. With captivating views of the McDowell Mountains and the city alike, this sprawling estate does not lack in ambiance or amenities. From the moment you enter the community, you immediately take note of the world-class golf course, Silverleaf Club and Spa, fitness…

Perfect Assets and Abs

Jennifer Menzer
Certified personal trainer and nutrition coach
Owner of WellFit Concierge
5115 N. 40th St., Phoenix, AZ 85018
WellFitConcierge.com